15 Butternut Squash Recipes (2024)

FAQs

How many cups does 1 butternut squash make? ›

Butternut squash – Depending on the size, whole butternut squash can yield between 1 ½ cups for a small squash to 3 cups or so for a medium to a larger one. Take this into account when choosing a butternut squash for your recipe.

The average butternut squash will be around 2 to 3 lbs. After peeling and seeding, your squash will lose 2-3 oz of weight. For example, a 3 lb squash will yield about 2 lbs 13 oz of flesh.

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

You will need around a pound of butternut squash per person. It is rather heavy, and you will trim off the skin, seeds, and stem. So even though it seems like a lot, it will all work out.

Stack and slice, then make crosswise cuts into cubes: If you are cubing the squash, lay the slices down (you can stack a few at a time) and make another set of lengthwise cuts. Then make crosswise cuts to make cubes. One 1 1/2 pound butternut squash will yield approximately 4 cups of 1/2-inch cubed squash.

Helpful squash equivalents:

1/3 to 1/2 pound raw unpeeled squash = 1 serving. 1 pound peeled squash = 1 cup cooked, mashed. 2-1/2 pounds whole squash = 2-3/4 to 3 cups pureed. 1 pound trimmed squash = 2 cups cooked pieces.

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Mold: Look for any unusual spots or fuzzy growths, which indicate mold. Color Changes: If the squash has brown or discolored spots, it may be going bad. Texture: Fresh butternut squash has a firm texture; if it becomes soft or mushy, it's a sign of spoilage.

Adding butternut squash to your meals is an excellent way of decreasing hunger and boosting your fiber intake. Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan.

Assuming that each portion is about 4 ounces (4 oz of squash per person), you will need about 5 lbs of squash. If you want there to be leftovers or you think folks will eat more than 4 ounces each (maybe some of your guests have bigger appetites), you will want to cook more than just 5 lbs.

How many lbs of squash for 10 people? ›

- How much winter squash do you need per person?: About ½ pound per person is a good rule of thumb. - Storing Winter Squash: The beauty of winter squash is that it can be kept right through the winter!

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Acorn squash can yield 24 lbs per plant while butternut typically 6 lb per plant.

A serving of cooked butternut squash is 1 cup. With nothing added, it has: 82 calories.

how many squash do you get per plant? For butternut squash you can expect 5 or 6 fruits per plant through the growing season, for some larger squash and pumpkins you may only get 2 to 4.

SMALL: 1.0-1.29 Lbs. MEDIUM: 1.30-1.65 Lbs. LARGE: 1.66-2.10 Lbs. EXTRA LARGE: 2.11-2.65 Lbs.