20 Make-Ahead Oatmeal Recipes (2024)

We all know oatmeal’s good for us, right? This whole grain is a great source of soluble and insoluble fiber, and can help lower blood sugar and cholesterol.Rasane P, et al. Nutritional advantages of oats and opportunities for its processing as value added foods – a review. (2015). DOI: 10.1007/s13197-013-1072-1.

But sometimes a bowl of mush for breakfast just doesn’t cut it… and that’s where baking oatmeal comes in. Oatmeal’s easygoing flavor mixes with every fruit and nut out there. Baking transforms its texture, delivering golden caramelized crusts and corners.

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Even better, you can bake these oatmeal casseroles, bars, cookies and muffins ahead of time. Which means a supply of portable breakfasts for the days ahead.

There are plenty of vegan, dairy-free, and Paleo options among these 20 recipes. So let’s get into the kitchen. Ready, set, bake! (To quote a favorite English cooking program.)

So what’s a casserole anyway? It’s two things, actually. It’s the type of pan you make a casserole in, and it’s the type of food you make in the casserole pan. Got it?

The pan is deep, and can be oval, square, or rectangular. If you’re making an oatmeal casserole, use an oval pan. If you’re making bars, it’s all about right angles.

1. Baked oatmeal casserole

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Oh yeah, these crunchy, chewy bars are the sweet stuff of food blog dreams. In this recipe, raspberries boost the health benefits of the oats and pile on the flavor.

The natural sweetness of the fruit is amped by a moderately decadent 1/2 cup of chocolate chips. We’re here for it.

2. Dairy-free fruit and oat casserole

Peaches, blueberries, and apples bring delicious flavors and natural sweetness to this winner. The blogger calls for canned peaches because she says they hold up better during baking. Look for low or no-added-sugar options.

When peaches are in season… go for fresh.

3. Amish oatmeal bake

The homey flavors of apples, walnuts, and cinnamon make this old-fashioned bake a cozy favorite. Along with being one of the best-loved baked fruits ever, apples are a good source of fiber, half of which is pectin, a prebiotic fiber important for gut bacteria.

4. Blueberry oatmeal bake

If you love blueberries, and you really should because they are a nutritional powerhouse, this recipe is for you. It works well with frozen blueberries, so keep a couple of bags on hand to meal prep portable breakfasts.

5. Strawberry apple baked oatmeal

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This recipe draws upon a pretty standard list of pantry staples, plus apples and strawberries.

That means you can whip up a batch whenever a craving strikes, or follow our lead and use it as a distraction on Sundays when you don’t want to admit to yourself that you have work tomorrow.

Bonus: You’ll have breakfast set for the workweek.

6. Baked raspberry and coconut oatmeal

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This dish tastes like a breakfast bread pudding, and with its bright raspberries, it seems festive, even though it’s super easy to make. Plus, it’s so yummy, and filled with healthy whole grains, nuts, and coconut. We suggest swapping in un-sweetened shredded coconut.

7. Healthy chocolate peanut butter cup baked oatmeal

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All you need to know is this bake tastes like Reese’s peanut butter cups in a bowl. As in “gooey center.” And yes, add the optional chocolate chips. It’ll make everyone happy.

8. Honey berry baked oatmeal

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It’ll be hard to go back to regular oatmeal after trying this baked version. Honey brings sweetness, blueberries and raspberries add juiciness, and nuts give it a satisfying crunch. All the things.

9. Cranberry walnut oat bars

For our dairy-free friends, these chewy bars swap in almond milk for regular milk. They get some natural sweetness from applesauce and added sugar from the dried cranberries, so we like to cut back on the cane sugar in these guys.

10. Maple cinnamon breakfast bars

Bananas and maple syrup sweeten these squares of portable goodness. This is a fun, easy recipe to do with kids, too. And teach ’em young: eat these warm. Yum.

11. Peanut butter oatmeal breakfast bars

There’s just less than 1 tablespoon of honey or maple syrup in each serving of these bars. Most of the sweetness comes from bananas and applesauce. These are easy and sure to please.

12. Three-ingredient vegan breakfast cookies

The title (almost) says it all. These soft, chewy cookies are naturally sweetened with banana, and flavored with peanut butter goodness. And sooooo easy to measure, mix, roll, and bake.

13. Dairy-free vegan oatmeal breakfast cookies

Now this one has a lot more ingredients, but they all add up to so much dairy-free vegan goodness, that it’s worth the project. Plus, they freeze well.

Oats are boosted by flax and almond meal, and healthy fats come in the form of almond butter, coconut oil, and walnuts. Good morning!

14. Gluten-free oatmeal breakfast cookies

This blogger uses certified gluten-free oats in these soft, chewy little bites. They’re lightly sweetened with honey and applesauce. Extend the servings by adding currants or raisins to the dough.

15. One bowl berry breakfast cookies

A gluten-free pancake mix is the key to these berry-filled breakfast treats. They’re sweetened with coconut sugar instead of regular. An egg is used in this recipe, too, and we like the results.

16. Banana almond baked oatmeal cups

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These single-serving almond oatmeal cups are perfect for dividing up over the course of a week. Or freeze them for those times you forgot to make breakfast prep. They reheat well.

They also taste like a super almondy granola bar, lightly sweetened with maple syrup. There’s no other refined sugar. Thank you, banana!

17. Blueberry oatmeal bars

There’s something about blueberries that says breakfast to us more than any other fruit (with the exception of banana.) The sweeteners here are honey and brown sugar in a batter made of quick oats and oat flour.

18. Pumpkin baked oatmeal muffin cups

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These on-the-go breakfast cups are ready when you are. The autumn faves pumpkin and spice are available year-round. The optional cranberry and walnut add-ins, really drive a Thanksgiving theme home.

These golden babies are sweetened with honey and raisins, and cute enough for your Instagram grid.

19. Classic blueberry oat muffin

These muffins rise up in the tin as they bake because they have wheat flour as well as oats. Interesting technique used here: the blogger first soaks rolled oats in milk. She uses cow’s milk, but you can swap in your milk of choice.

20. Apple carrot oat muffin

These moist muffins are made with whole-wheat flour to give some lift to the batter. Nuts and raisins, cinnamon and ginger, grated apples and carrots bake in to some fine-tasting muffins.

Oatmeal doesn’t have to be a bowl of mush. Bake it into casseroles, bars, cookies, and muffins to expand your breakfast menu. Even better, these recipes are do-ahead and portable. Fall in love with oatmeal again!

20 Make-Ahead Oatmeal Recipes (2024)

FAQs

How many days ahead can you make oatmeal? ›

Combine a handful of chosen oatmeal toppings in a small container. (If you're making multiple servings for breakfasts during the week, wait to assemble the toppings until the night before you plan to eat the oatmeal.) Refrigerate overnight or up to 5 days.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

How many days ahead can you make overnight oats? ›

How Long Do Overnight Oats Last? We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

What not to add to oatmeal? ›

Refined sugar

"The worst ingredient to add to overnight oats if your goal is to lose weight is sugar," Macpherson confirms, explaining that this sweet ingredient "contributes no nutrients." And if you're trying to slim down or just maintain a healthy diet, providing your body with ample nutrients is essential.

What makes oatmeal taste better? ›

Additions for taste
  1. Fresh fruit: berries, bananas, apples, peaches, mango, or pears.
  2. Spices: cinnamon, pumpkin pie spice, or nutmeg.
  3. Natural sweeteners: a dash of maple syrup or honey.
  4. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)
Apr 19, 2022

Can you batch make oatmeal? ›

A piping hot bowl of oatmeal is a great way to kick-start your day. Unfortunately, on busy weekday mornings, cooking up a pot can be too much of a time suck. That's why prepping your hot cereal ahead of time is a lifesaver. Make a big batch on Sunday and you've got breakfast for the week.

Can you make oatmeal the night before and reheat? ›

Leave it on the stove, and go to bed! Reheat the oatmeal the next morning. The next morning, uncover the pan and bring the oatmeal back up to a simmer. If you would like thinner and creamier oatmeal, stir in a cup of milk before reheating.

Can you meal prep oatmeal? ›

But it might be the easiest (and tastiest) way to meal prep oats: simply mix oats, milk, sweetener and add-ins, stir, and refrigerate overnight. In the morning, you can simply grab a spoon and dig in, or add additional toppings! You can also heat them up in the microwave, if you're not quite ready for cold oats.

What not to add in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

What happens to your body when you eat overnight oats everyday? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Why did my overnight oats not work? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

What is the best milk for overnight oats? ›

milk – you can make overnight oats with any type of milk you prefer. I personally like non-dairy options and usually use unsweetened almond milk for my overnight oats. yogurt – this gives the oats a extra creamy texture while adding a bit of protein.

Do overnight oats go bad? ›

Oats Overnight are ready after 4 hours and last up to 36 hours in the fridge so they make a great breakfast two days in a row (or save for a snack later in the day after dinner -makes a great dessert replacement!)

How long do overnight oats last in a mason jar? ›

A glass jar with a tight seal will allow your overnight oats to last in the fridge for about five days. This makes overnight oats perfect for weekly meal prepping. A large batch made on Sunday night can last the entire week.

What can you add to oatmeal to make it better? ›

  1. Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch.
  2. Add a spoonful of ghee for a beautifully rich and grassy flavor. ...
  3. Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar.
Dec 26, 2017

Which is better oatmeal with water or milk? ›

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

How do you get the most nutrients out of oatmeal? ›

Add-ins make any oatmeal better-tasting—and they can also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber. Adding unsalted nuts offers healthy fats and makes your breakfast more filling.

Is it good to eat oatmeal every day? ›

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

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