5 Easy Plant-Based Breakfast Recipes for Van Life (2024)

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ByKristen Bor

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If you’re on the lookout for tasty, healthy meals that are easy to whip up in a van, in this blog post I share my go-to plant-based breakfasts for van life (or car camping). These vegan breakfast “recipes” are simple, quick to prepare, and help you avoid too much clean up if you’re trying to conserve your water supply in your camper van. I call them “recipes” because you can easily adapt them to the ingredients you have on hand or to suit your personal preferences.

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Check out my favorite plant-based breakfast recipes for van life below!

Easy Vegan Van Life & Camping Breakfasts

Non-Dairy Yogurt Bowls with Fresh Fruit& Granola

This is a well-balanced plant-based breakfast that provides fiber and carbs to fuel your day. Throw on some hemp or flax seeds for a boost of protein and omega-3s.

  • Non-dairy yogurt (I prefer Silk Vanilla Almond Milk Yogurt or Forager Cashew Milk Yogurt, which is available at most grocery stores)
  • Fresh berries (strawberries, blueberries, or whatever is in season)
  • Vegan Dark chocolate chips or cacao nibs
  • Granola (Purely Elizabeth is my favorite)
  • Hemp seeds
  • Flax Seeds
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Quinoa Breakfast Bowls

For my plant-based breakfast quinoa bowls, I like to make a big batch of quinoa (2-3 cups uncooked). Then when it’s breakfast time, I throw some in a pot with some non-dairy milk and reheat on low. You can buy quinoa at any store (including Costco) and cook according to the directions on the package. If you don’t want to use quinoa, you can also make this with rolled oats, where all you have to do is add a little bit of boiling water and let it sit for a couple of minutes.

  • Cooked quinoa that’s been reheated
  • A couple of splashes of non-dairy milk (I prefer Silk or Forager brand cashew milk)
  • Dried coconut
  • Dried tart cherries or other fruit
  • Pumpkin seeds
  • Hemp seeds
  • Cinnamon
  • Cacao powder
  • Drizzle of agave or maple syrup
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Grilled Bagels

Most van lifers don’t have a toaster in their van, including me. However, I’m an absolute sucker for a good bagel, so I had to find a way to make one of my favorite plant-based breakfasts sans toaster.

This isn’t the healthiest option on the list, so I treat this breakfast as a treat. All you have to do is melt some vegan butter in a pan (or spread it on the bagel first), then grill it butter side down in a frying pan. Watch the heat as some of the vegan butters burn easily.

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Green Smoothies

These green smoothies are super easy to make and great for any time of the day….no Vitamix needed. We have the personal serving Ninja blender, and it works perfectly. Adapt with your favorite fruit (frozen gives it a nice texture without needing ice), and don’t forget to top off with a big handful of spinach.

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Vegan Breakfast Sandwiches

This plant-based breakfast we save for really special days when we decide we want to have a lazy morning at camp and want something a little heartier. For these delicious breakfast sandwiches, we utilize vegan substitutes for the egg, sausage, and cheese, and even meat-eaters will be impressed. Ryan typically cooks the sausages first and then reuses the same pan to cook the eggs after coating the pan with a little bit of olive oil. Serve on your favorite bread or bun (we typically use hamburger buns since we always have them in the van) with your favorite condiments.

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Hope these plant-based breakfasts for van life give you some inspiration. What are your favorite vegan breakfasts to eat while camping? Leave a comment below!

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5 Easy Plant-Based Breakfast Recipes for Van Life (2024)

FAQs

How do I make all day breakfast? ›

Add the garlic and fry for 1 minute. Add the tomatoes, beans and sausages and simmer for 20 minutes or until the sausages are cooked through. Make four wells in the mixture and crack the eggs into them. Cover the pan and steam for 6–8 minutes, or until the whites are set or cooked to your liking.

What to make for breakfast when you don t have a lot of food? ›

1. Granola or muesli. You can make large batches of granola or muesli on a weekend and enjoy them with your favorite milk on a busy weekday. Or eat either one with fresh fruit and yogurt for a satisfying, delicious breakfast.

What is a cheap healthy food while traveling? ›

Pack snacks

Nuts, fruit, dried fruit, dark chocolate, hummus, rice cakes. These are all great healthy snack options that you can buy in a grocery store/market and can carry with you on your adventures. You'll thank yourself by having these on hand when the hangry-ness strikes.

What is a breakfast that will keep you full? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What is the healthiest thing to make for breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What should I eat for breakfast to burn fat all day? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

What is the best food to eat while Travelling? ›

Fresh veggies, like baby carrots, celery sticks, bell peppers, snap peas or mini cucumbers. Fresh fruits that don't make a mess, like bananas, apples, plums, apricots or grapes. Low-fat string cheese or cheese slices. Single-serving containers of hummus or guacamole.

What is the best breakfast before driving? ›

Best foods to have before your driving test

Fruit is an excellent source of fibre which causes the energy in food to be released into the body at a slower rate. Apples, bananas, oranges and strawberries are all high in fibre. Vegetables also contain fibre and will help to avoid energy crashes.

What are non-perishable breakfast foods? ›

Breakfast cereal and oatmeal (whole grain or lowsugar) Applesauce (no sugar added) Shelf-stable low-fat milk. Dry-grated parmesan cheese.

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