Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (2024)

Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (1)

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Table Of Contents hide

  • Why This Is My Best Creamed Spinach Recipe
  • What Is Creamed Spinach?
  • How To Make Creamed Spinach
  • How To Make Creamed Spinach From Frozen?
  • Is Creamed Spinach Keto? Healthy?
  • Storage Instructions
  • What To Serve With Creamed Spinach Recipes
  • More Easy Healthy Spinach Recipes
  • Recommended Tools
  • Creamed Spinach Recipe (Easy In 15 Minutes!)

Creamed spinach is one of those love-it-or-hate-it foods. I always thought I fell into the latter category, but when I figured out how to make creamed spinach at home, I discovered it’s absolutely delicious. Although it tastes similar to the creamy stuffing and sauce in spinach stuffed chicken breast or chicken florentine, this easy side also makes a perfect addition to steak dinners, Thanksgiving menus, or Christmas meals. If you or your family are on the fence about it, and tired of traditional sauteed spinach, I hope this easy creamed spinach recipe with cream cheese will convert you, too!

Why This Is My Best Creamed Spinach Recipe

  • Rich, savory flavor
  • Creamy texture with tender leaves
  • 6 simple ingredients (plus salt & pepper)
  • 15 minutes from stove to table
  • Low carb, keto, and gluten free
  • Healthy side dish for holiday dinners or weeknight meals
Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (2)

What Is Creamed Spinach?

Creamed spinach is a classic steakhouse side dish that’s also popular for the holidays. The basic ingredients to make easy creamed spinach are spinach and either milk or cream. Other popular additions for creamy spinach include garlic, Parmesan, cream cheese, nutmeg, and various herbs.

What Does Creamed Spinach Taste Like?

The best creamed spinach recipe should taste rich, creamy, and cheesy! Even if you are not a huge fan of spinach, these aspects make it totally delicious.

Ingredients & Substitutions

This section explains how to choose the ingredients for the best creamed spinach recipe, what each one does, and substitution options. For measurements, see the recipe card below.

  • Butter – I prefer grass-fed butter, but any unsalted one works.
  • Garlic – Mince it fresh for best flavor, or use jarred minced garlic.
  • Baby Spinach – Any fresh spinach will work, but baby spinach leaves will have a more mild flavor and is less bitter than full grown spinach.
  • Heavy Cream – Makes up the bulk of the sauce, while keeping it creamy and easy to whisk. Coconut cream can work as a substitute.
  • Cream Cheese – Helps thicken the cream sauce. Cut into small pieces and let it come to room temperature for easier blending with the vegetables.
  • Italian Seasoning – I prefer to make my own Italian seasoning (takes just a few minutes!), but you can also get a store-bought mix.
  • Sea Salt & Black Pepper
  • Parmesan Cheese – It’s optional, but adds another savory element for topping. Grate it fresh for the best taste.

Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (3)

VARIATIONS: Add cayenne pepper or onions!

You can saute diced onion before adding the spinach, or add a pinch of cayenne at the end if you like some heat.

Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (4)

How To Make Creamed Spinach

This section shows how to make creamed spinach with cream cheese, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Saute. Melt butter in a large skillet with tall sides (I used this one). Add garlic and saute until fragrant.
  2. Wilt. Add spinach and saute until just barely wilted. If you have more spinach than the pan can fit, cover to wilt before stirring and adding more.
Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (5)
Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (6)
  1. Mix. Add cream, cream cheese, salt, pepper and Italian seasoning.
  2. Cook. Continue cooking until the sauce thickens. Garnish with parmesan cheese (if using) before serving.

How To Make Creamed Spinach From Frozen?

To make creamed spinach using frozen spinach, use 6 ounces of frozen spinach in place of 10 ounces fresh. Thaw and drain well first, and squeeze to get rid of as much water as possible. After that, the saute time after adding the spinach will be shorter, but the time after adding cream will be the same.

Is Creamed Spinach Keto? Healthy?

Yes, the natural ingredients and low carbs in this creamed spinach recipe make it a healthy and keto dish, though it’s definitely not low fat if that’s what you are looking for.

Unlike versions that rely on high-carb thickeners like flour or cornstarch, creamed spinach with cream cheese gets thick simply from simmering heavy cream. The cream cheese also acts as a thickener and natural cornstarch substitute.

Storage Instructions

  • Store: Keep creamed spinach in a covered container up to 5 days. It will lose some of its bright color over time, so try to enjoy it sooner than that.
  • Meal prep: Make it 1-2 days ahead and keep covered in the refrigerator.
  • Reheat: Warm in a pan over low heat, stirring occasionally.
  • Freeze: I wouldn’t recommend freezing, as the sauce may separate and become watery, but you can still safely freeze this dish for up to 4 months. Cover tightly and store in a freezer-safe container. Thaw overnight in the fridge before reheating.
Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (9)

What To Serve With Creamed Spinach Recipes

Just about anything goes with this easy creamed spinach recipe! Here are some everyday and holiday-inspired recipes to try:

  • Holiday Mains – Serve with Thanksgiving turkey, filet mignon, roasted turkey legs, sirloin tip roast, or prime rib roast for a festive meal.
  • Easy Chicken Dinners – Try spinach with chicken wrapped in bacon, spatchco*ck chicken, baked chicken thighs, or slow cooker chicken wings.
  • Steak – Make sirloin steak in the oven, one-pan steak and potatoes, reverse sear steak, or chuck eye steak to serve with this recipe.
  • Homestyle meals – This spinach pairs perfectly with slow cooker pot roast, smothered pork chops from your Dutch oven, or eggplant lasagna.

More Easy Healthy Spinach Recipes

So many ways to enjoy this healthy veggie! Here are some of my favorites:

Spinach Stuffed Mushrooms

Spinach Bacon Salad

Eggplant Rollatini

Tuscan Salmon Recipe

  • Large Cast Iron Skillet – I love making my creamed spinach recipes in cast iron because it heats quickly and evenly, and goes from stovetop to table beautifully. This one ensures lots of room for sauteing the leaves.
  • White Serving Platter – Clean and simple for serving creamed spinach and other holiday dishes.

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Recipe Card

Creamed Spinach Recipe (Easy In 15 Minutes!) - Wholesome Yum (15)

4.94 from 154 votes☝️ Click stars to rate or click here to leave a review!

Creamed Spinach Recipe (Easy In 15 Minutes!)

Learn how to make creamed spinach with cream cheese in minutes! This easy creamed spinach recipe is rich and creamy, with simple ingredients.

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Servings: 4 (adjust to scale recipe)

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Recipe Video

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Heat butter in a large skillet with tall sides over medium heat. Add minced garlic and saute until fragrant.

  2. Add spinach. Saute for 2 to 4 minutes, until wilted. If the pan is too full to stir or you can't fit all the spinach, add what you can and cover for 1-2 minutes, which will let the spinach at the bottom wilt. Then you can start to stir in a folding motion and add more as needed.

  3. Add heavy cream, cream cheese, sea salt, black pepper, and Italian seasoning. Stir constantly until the cream cheese melts, then cook a few minutes until thickened. (Sauce will thicken more as it cools from hot to warm.)

  4. If desired, sprinkle with Parmesan cheese for serving.

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  • Sirloin Steak Recipe

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  • Oven Roasted Asparagus

Recipe Notes

Serving size: 1/2 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories274

Fat27g

Protein4g

Total Carbs5g

Net Carbs4g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:creamed spinach, creamed spinach recipe, creamed spinach with cream cheese, easy creamed spinach, how to make creamed spinach

Calories: 274 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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FAQs

Is creamed spinach anti inflammatory? ›

Spinach contains a host of anti-inflammatory properties to keep your body healthy.

How do you make spinach not gross? ›

  1. Grab a medium sized frying pan, and drizzle in 2 TBSPs of olive oil. ...
  2. Once you can smell the garlic, add in the spinach and stir.
  3. You want the spinach to wilt completely but not burn. ...
  4. Add a pinch of red pepper flakes (optional if you don't like spice). ...
  5. Squeeze some fresh lemon and enjoy!
Apr 20, 2022

What is creamed spinach made of? ›

Wilted spinach is mixed through a silky smooth white sauce, flavoured with sautéed onion and garlic, then served with parmesan cheese. This is the side dish of your dreams! Creamed spinach can be mistaken for just a bunch of spinach and heavy cream thrown together — like abracadabra — and you have creamed spinach.

Is creamed spinach good for high blood pressure? ›

It has great amounts of nitrates and compounds which can dilate your blood vessels and reduce blood pressure and enhance blood flow.

Is spinach good for high blood pressure? ›

A Swedish study has shown that spinach is one of the superfoods that will bring your BP readings down due to its abundance of heart-healthy nutrients like potassium, folate, and magnesium.

Why do teeth feel weird after eating spinach? ›

Spinach contains a high amount of oxalic acids which contain small crystals that do not dissolve in water. These oxalate crystals are released from spinach as you chew, coating the teeth, resulting in that chalky or gritty feeling. If you're worried that the acid might erode your tooth enamel, fear not!

Why does cooked spinach make your teeth feel funny? ›

The calcium in your saliva combined with the oxalic acid in the spinach creates calcium oxalate crystals that don't dissolve in water thus giving a chalky feel to your teeth and sticking to them. The unusual texture and feeling you get are caused by the tiny crystals floating around in your mouth.

Is spinach good for teeth? ›

Furthermore, leafy greens like kale, spinach, and chard can strengthen your teeth and gums against danger. Being high in calcium, they help repair enamel and reduce your chances of tooth decay. They also have B vitamins and folic acid that protect gum tissue from periodontal disease (i.e., gum disease).

What's the healthiest way to cook spinach? ›

Quick cooking: Spinach cooks quickly, so it's best to cook it for a short period of time, such as steaming for 1-2 minutes or blanching for 30 seconds to 1 minute. Avoid boiling: Boiling spinach for an extended period of time can cause significant nutrient loss, including vitamin C.

What is creamed spinach served with? ›

Whether it's a festive holiday or a simple family dinner, this creamed spinach fits right in. Pair it with pan-seared steaks, roast beef tenderloin with red wine sauce, roast chicken, or pan-seared salmon. “Loved this…Tastes just like a good steakhouse side.”

What happens when you add lemon juice to spinach? ›

Spinach formulated with 20% of lemon juice had the highest total phenol mass fractions. Therefore, the addition of 20% lemon juice can increase the stability of spinach total phenols.

Does creamed spinach make you gassy? ›

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

How do you make creamed spinach less bitter? ›

Citrus juice can efficiently cover the bitterness of the spinach and give a fresh flavour to it. You can use either lemon, lime or even orange juice for the purpose. As soon as the leaves get cooked, take them out in a bowl. Drizzle some citrus juice over them, give a light stir and let it sit for 15 minutes.

Is it OK to eat spinach every day? ›

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

Is spinach good or bad for inflammation? ›

Spinach. Spinach is another anti-inflammatory food and is one of the best-known superfoods. 16 It contains lutein, which is related to vitamin A and beta-carotene. Spinach also gives you iron, vitamin K, and folate.

Does spinach help with inflammation? ›

Spinach is one of the more popular anti-inflammatory superfoods.

Is creamed spinach nutritious? ›

Normally creamed spinach wouldn't be classified as a particularly healthy side dish. But this recipe definitely is! Traditional creamed spinach is loaded up with heavy ingredients like heavy cream and sour cream.

Is canned spinach anti-inflammatory? ›

Several health benefits are consequently associated with spinach which is attributed to its lipid-lowering properties and cardiovascular protection, as well as anti-inflammatory, anti-obesity, anti-diabetic (hypoglycemic activity), and anti-cancer effects, in addition to neuronal protection, antimacular degeneration, ...

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