Date and Oat Slice Recipe (2024)

FAQs

Are date squares Canadian? ›

History. The date square is known as a traditional dish of Newfoundland.

Dates can be used as a sweetener in baking either added in whole, as a syrup, or made into date sugar, which can be bought at markets or made at home. They can be chopped and added to cookies, breads, and other baked goods to add a touch of sweetness and texture.

1) All you need to make this date paste are dates, water, and a fork! 2) Pour the water over the dates and microwave on high for 1 minute. 3) Remove and mash with a fork. Repeat step 2 until you get a caramel-like ooey, gooey, yummy paste!

Making homemade oat flour couldn't be easier! All you need is whole rolled oats (not steel-cut or quick oats) and a food processor or high-speed blender. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. That's it!

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

Baked into the old adage

Others on the prairies recall they were named Matrimonial Bars because they were “a couple of crumbs stuck together by a few dates.” Or that they represented marriage because the bars had “a firm foundation and a sweet centre, though it looked a bit rocky.”

Dates are a nutritious and delicious fruit that can be part of a healthy, well-balanced diet. They contain high levels of fibre, which can help with weight management and reduce belly fat. Fibre helps to regulate digestion, promoting feelings of fullness and reducing the overall calorie intake.

So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.

The three-date rule is the concept that, according to Chung, sets a standard of when you should engage sexually with someone. And as the name suggests, it's date number three that the "rule" says you should wait until you have sex.

Dates taste lovely when paired with cured meats and cheeses, making them a popular addition to charcuterie boards. The fruits are also used in many plant-based recipes. Lastly, the fruits pair well with many assorted spices, especially cinnamon, ginger, and nutmeg.

How many dates equal a cup of sugar? ›

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

Use a paring knife to cut the date lengthwise into strips. Make them as narrow as you wish based on how small you want the final chunks to be. ¼ in (6.34 mm) to ⅛ in (3.2 mm) is a good width. To work against the stickiness of the fruit, it also works to cut the dates with a pair of scissors instead of a knife.

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

Plus, making your own flour is actually a lot more cost effective: a whole bag of organic oats is even fairly cheap, and you're not even using the whole bag, but several cups of oats.

One cup old-fashioned or quick-cooking oats yields about one cup flour, whereas one cup steel-cut oats yields about two cups flour.

The Standards Council of Canada also specifies this as the country's date format. The YYYY - MM - DD format is the only officially recommended method of writing a numeric date in Canada. The presence of the DD / MM / YY (most of the world) and MM / DD / YY (American) formats often results in misinterpretation.

To write the date using numbers, the Government of Canada only endorses the YYYY-MM-DD format. While some people still use the DD/MM/YYYY and MM/DD/YYYY formats, it's best to avoid them, since they are easily confused. Alternatively, you can use a combination of words and numbers to write the date.

For an all-numerical date format, use year-month-day, as recommended by the Government of Canada, the Standards Council of Canada and ISO 8601.

In Canada the official standard date format is day month year, as opposed to the American month day, year.