Hamburger Soup Recipe-Low Carb Soup (2024)

Updated: By Katie Crenshaw 11 Comments

Jump to Recipe

This is a tasty, healthy low-carb Hamburger Soup Recipe that is easy to make.

It is made with flavorful beef and tomato broth that is loaded with vegetables.

It will become your favorite hearty, go-to soup for the winter!

Hamburger Soup Recipe-Low Carb Soup (1)

The weeknights can get soooo busy.

It is sometimes hard to come up with a recipe that is easy, healthy, and a meal that everyone can agree on.

BUT everyone in my house LOVES this Hamburger Soup Recipe.

This one-pot vegetable and beef soup is full of flavor, and warm and cozy for comfort.

You will be making this soup again and again.

Watch how to make hamburger soup

Hamburger Soup Recipe-Low Carb Soup (2)

Steps to make

Follow these easy steps to make hamburger soup.

  1. Brown ground beef, onions, and celery until completely cooked. (photo 1)
  2. Add tomato paste, beef broth, diced tomatoes, sliced carrots, cut green beans, cubed radishes, crushed garlic, bay leaf, and seasoned salt. (photo 2)
  3. Cook to a boil. Reduce heat and cook on low for 2 or more hours. (photo 3)
Hamburger Soup Recipe-Low Carb Soup (3)

For low carb, use radishes instead of potatoes

Radishes? Ewe! Gross! Right? At-least that is what my husband says...

Radishes are actually the perfect low carb substitute for potatoes in a soup.

Why? Because when cooked for a long time the loose the red color of the skin, and have the same texture of a potato.

Radishes also absorb the flavors of the soup and taste similar to what a potato would taste like in a soup.

Honestly, after cooking the soup for 2 hours, you won't know the radishes are not potatoes! It is a brilliant switch! A ½ cup of radishes are about 12 calories and no fat with almost no carbs! Win! Win!

I even fooled my husband when I served him this low carb hamburger soup.

He claims he hates radishes, and he really thought he was eating potatoes in the soup. I showed him!

Can you freeze soup?

This hamburger soup freezes well. I often make a huge batch and freeze leftovers to pull out for another night.

Cool soup completely before freezing. Then store in an air tight container or freezer bag.

Hamburger Soup Recipe-Low Carb Soup (4)

This post contains affiliate links.

More cooking tips!

I like to usePomi Chopped Tomatoes 26.46 Oz (Pack of 6)for my tomatoes. Pomi tomatoes have the most fresh garden flavor you can buy. They literally taste like you hand picked the tomatoes out of the garden and chopped them up to cook with.

I am addicted to them. They really help bring flavors to a dish, but you can add your favorite tomatoes and it will still be AMAZING!

Multi-task! You can make this soup even on a busy day!

Let the soup cook for about 2 hours while you are getting other things done and BAMB!! You will have an incredible low carb hamburgersoup for dinner!

Tip: I like the carrots in my soup, but if you want to cut additional carbs, you can take those out.

Tip: For lower sodium in this recipe, use low sodium broth, low sodium canned tomatoes, low sodium tomato paste, and frozen green beans.

Looking for More Low-Carb Recipes? Try:

  • Low Carb Southern Cauliflower Potato Salad
  • BLT Deviled Eggs
  • Instant Pot Jalapeno Popper Chicken
  • Grilled Vegetable Brat Kabobs
  • Instant Pot Mexican Chicken Soup
  • Bison, Bacon, and Pot Roast Paleo Chili Recipe
  • Crock-Pot Pepperoncini Pot Roast
  • Creamy Bruschetta Chicken
  • Low Carb Carbonara

When you make this low carb hamburger soup recipe, tell me what you think in the comment section!I would love to hear back! My readers will too.

Also post your picture of your hamburger soup onInstagramorFacebook, and tag @aforkstale with #aforkstale hashtags!I will share with my followers! xoxo!

Hamburger Soup Recipe-Low Carb Soup (5)

Recipe

Hamburger Soup Recipe-Low Carb Soup (6)

Hamburger Soup Recipe-Low Carb Soup

ThisHamburger Soup Recipeishearty, easy, and delicious. This low carb soup is made with flavorful beef and tomato broth that is loaded with vegetables.

5 from 28 votes

Print Pin Save Recipe Rate

Course: Main Course, Soup

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 2 hours hours

Total Time: 2 hours hours 10 minutes minutes

Servings: 12

Calories: 245kcal

Author: Katie Crenshaw

Ingredients

  • 2 lb ground beef
  • 1 onion chopped
  • ½ cup celery chopped
  • 6 oz tomato paste
  • 6 cups beef stock
  • 28 oz can diced tomatoes
  • 1 cup green beans cut
  • 1 cup carrots thick sliced
  • 1 cup radishes cubed
  • 1 bay leaf
  • 1 tb garlic crushed
  • 1 teaspoon seasoned salt

Instructions

  • Brown 2 lbs ground beef, 1 chopped onion, and ½ cup chopped celery until completely cooked.

  • Add 6 oz tomato paste, 6 cups beef broth, 28 canned diced tomatoes with the juice, 1 cup cut green beans, 1 cup sliced carrots, 1 cup cubed radishes, 1 bay leaf, 1 tbs crushed garlic, 1 teaspoon seasoned salt.

  • Cook to a boil.

  • Lower temperature to a simmer or low heat, and cook for two hours.

Video

Notes

*Note: I like the carrots in my soup, but if you want to cut additional carbs, you can take those out.

Nutrition- Nutrition info is based on estimation only.

Serving: 12oz | Calories: 245kcal | Carbohydrates: 10g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 704mg | Potassium: 795mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2186IU | Vitamin C: 14mg | Calcium: 63mg | Iron: 3mg

Tried this recipe? I want to see it!Mention @aForksTale or tag #aForksTale!

Hamburger Soup Recipe-Low Carb Soup (2024)

FAQs

How many carbs are in homemade hamburger soup? ›

Typical hamburger soup usually calls for either potatoes or pasta, so the carb count can come in anywhere between 12 carbs up to 25 carbs per serving.

How can I thicken soup without adding carbs? ›

There are several keto-friendly ingredients that can help thicken your soup without adding unnecessary carbs. Some options include xanthan gum, coconut flour, almond flour, psyllium husk powder, and cream cheese. These ingredients will add thickness without compromising the keto-friendly nature of your soup.

Can you eat soup on a no carb diet? ›

Soups are a great low carb food. They're quick and easy to prepare — and can be made with even the most basic pantry staples. As an added plus, some of the tastiest soups can even be made from last night's leftovers.

What can I eat instead of carbs in soup? ›

Keto Soup Toppers to add crunch:
  1. Keto Tortilla Strips (just cut a low-carb tortilla into strips and lightly toast)
  2. Cheese Crisps (place small mounds of shredded cheese onto a silicone baking mat, then broil until melted and slightly browned around the edges)
  3. Toasted Pretzel Bites.
  4. Green onions.
  5. Crumbled bacon.

Does homemade soup have a lot of carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

Is homemade split pea soup high in carbs? ›

Split pea soup

Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber.

What can a diabetic use to thicken soup? ›

Here are a few that we've used in our Diet Doctor test kitchens.
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

What is the healthiest flour to thicken soup? ›

Quinoa flour is a grain-based, gluten-free flour that's high in protein, iron, fiber, and unsaturated fats. It gives a fluffy texture to baked goods, as well as pizza and pie crusts, in addition to serving as a thickener for soups and sauces.

What is the healthiest thickening agent? ›

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

What soup is lowest in carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

How much weight can you lose on a 7 day soup diet? ›

Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What is a good side dish that doesn't have a lot of carbs? ›

18 Delicious Low-Carb Side Dishes
  • 01 of 18. Easy Broccoli With Cheese Sauce. The Spruce / Chosen Posture. ...
  • 02 of 18. Classic Israeli Salad. The Spruce. ...
  • 03 of 18. Sautéed Asparagus With Lemon. ...
  • 04 of 18. Jicama Fries. ...
  • 05 of 18. Perfect Grilled Eggplant. ...
  • 06 of 18. Green Beans Amandine. ...
  • 07 of 18. Keto Cornbread. ...
  • 08 of 18. Sautéed Mushrooms.
Jan 23, 2023

Can you give me a list of no carb foods? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

How many carbs in 1 cup of homemade vegetable beef soup? ›

Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories.

How many carbs in a cup of homemade soup? ›

Popular Types of Soup
Vegetable Soups (1 cup serving)
Net Carbs(g)Total Carbs(g)
Tomato Beef Soup19.6521.15
Turkey Vegetable Soup16.1417.34
Vegetable Beef Soup8.1710.17
78 more rows

How many carbs are in homemade beef broth? ›

Nutrition Facts

1 cup: 209 calories, 10g fat (4g saturated fat), 56mg cholesterol, 61mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 22g protein.

How many calories are in 2 cups of hamburger soup? ›

There are 330 calories in 2 cups of Hamburger Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

References

Top Articles
Latest Posts
Article information

Author: Msgr. Benton Quitzon

Last Updated:

Views: 6587

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Msgr. Benton Quitzon

Birthday: 2001-08-13

Address: 96487 Kris Cliff, Teresiafurt, WI 95201

Phone: +9418513585781

Job: Senior Designer

Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.