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Even if you don’t have TikTok, you’re going to love how easy this keto baked feta pasta is to make. It’s zesty, creamy, and takes less than 30 minutes to make (all in one dish). With 4g net carbs, it’s a simple dinner that the whole family can enjoy too.
Keto Baked Feta Pasta Tiktok
Making pasta sauce from scratch can be confusing, but it always tastes so much better.
This recipe uses the ultimate TikTok hack by placing all the sauce ingredients into a baking dish along with some feta cheese, and simply baking until it’s done (kinda like a baked feta psiti).
You could bake this in a dish like in the picture above, or you could double the recipe and bake it in a large square dish (or even a dutch oven without the lid).
If the recipe gets any large than just for two servings, try mashing the tomato, feta and garlic with a potato masher. This might make your life a little easier!
Keto Pasta Alternatives Australia
There are a few different types of keto pasta alternatives available in Australia. Here are some of my favourites:
- Konjac Noodles (super lo-cal) – This one typically looks just like real noodles, but doesn’t really taste like real noodles. If you’re going for looks, then this pasta will likely be the one to pick.
- Black Bean Fettuccini – Slendier is a brand that uses black beans, and creates a really delicious fettuccini. I love the taste of these noodles and tend to prefer them over the konjac noodles.
- Eggplant Noodles – Are a great option, but tend to be watery and hard to cut. If you’re going for ease, I wouldn’t recommend these.
- Zucchini Noodles – Again, can be watery but are often a simple replacement for keto pasta alternatives if you live in a rural area.
Tip
At coles and woolworths here in australia, the danish style white cheese is the best one to use (since its creamy and smooth). However, you certainly can use regular greek feta cheese, but you will likely need to remove the additional salt from the recipe.
- Keto Carbonara Pasta
- Pumpkin and Sage Gnocchi
- Eggplant Lasagna
- Keto Noodles
Recipe
5 from 1 vote
Net Carbs 5g
Keto Baked Feta Pasta
Calories: 212kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes
Print Rate Serves2 servings
Ingredients
- 200 g cherry tomatoes or perino tomatoes
- 100 g feta cheese or white danish style cheese
- 1 Tbsp olive oil
- 1/2 tsp salt and pepper
- 1 tsp dired chili or harissa spice mix
- 3 cloves garlic reduce if you like a mild garlic flavour
- 1 packet keto alternative noodles slendier or konjack noodles
- grated parmesan cheese to serve
Instructions
Preheat your fan-forced oven to 200C (400F) (220C or 420F if non fan forced)
Into a medium baking tray, place the tomatoes, and cover with 1/2 the olive oil. Mix until well combined.
Add the salt, pepper, and dried chili (I used harrissa spice mix which is also fantastic). Mix until well coated.
Make a gap between the tomatoes, and place the feta cheese into the middle. Place the remaining olive oil over the cheese along with the garlic, and place into the oven for 20 minutes.
Cook 4 servings of the pasta of your choice according to the direction. If using the black bean fetttechini, boil a pot of water and cook for 7 minutes or until your desired tecture. Drain and set aside.
Remove the baked feta and tomato dish from the oven, and using two forks press mixture together until it's all well combined.
Place the cooked pasta into the baked feta dish, and mix until the pasta is well coated in the cheese tomato sauce. Serve with a sprinkle of parmesah cheese
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Nutrition Facts
Keto Baked Feta Pasta
Amount Per Serving (1 Serving (half full recipe))
Calories 212Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 8g50%
Cholesterol 45mg15%
Sodium 1151mg50%
Potassium 249mg7%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 5g6%
Protein 8g16%
Vitamin A 700IU14%
Vitamin C 23mg28%
Calcium 258mg26%
Iron 1mg6%
Net Carbs 5g
* Percent Daily Values are based on a 2000 calorie keto diet.
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Course:Dinner, Main Course, Main Dish, Snack
Cuisine:American, Australian, Italian
Keyword:keto baked feta pasta, keto pasta, tiktok viral pasta
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About FatForWeightLoss
Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook
Reader Interactions
Leave a Review
Crystal says
Hey Aaron, this looks fantastic! With the portions, the recipe advises it serves 2 people, however the macros are based on 1/4 of the recipe?
Reply
FatForWeightLoss says
Sorry Crystal, this was a mistake. This has been fixed 🙂
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