Keto Pecan Pie Recipe - Ketofocus (2024)

FAQs

How many pecans can I eat on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Our low carb pecan pie is perfect for your ketogenic diet with just 3 g net carbs or total carbs are 6 g with 303 calories. Won't spike your blood sugar and honestly tastes like the real thing with a gooey filling! The recipe card is at the bottom of this blog post with the full nutritional information.

Sugar content and crust are the two main reasons that make any pie a high caloric source. If you try to limit their use and look for substitutes, you can make a completely healthy pecan or pumpkin pie.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

You may not have seen much of brazil nuts in baking, but it has a rich, creamy flavour. As you may have noticed, brazil nuts are the lowest carb nut and rich in selenium. We love adding brazil nuts into our Keto Granola.

Light and dark corn syrup can be used interchangeably in almost every instance, with slight flavor variances. In a pecan pie, for example, light corn syrup will contribute sweetness and a hint of vanilla, but that's about it. Dark corn syrup, in addition to sweetness, will add color and a more robust, toasty flavor.

Butter: Butter gives this pie richness and a delicious depth of flavor. Cornstarch and water: Two teaspoons of cornstarch and a tablespoon of cold water work together to help thicken the filling. Eggs: Whole eggs help bind the filling together and add welcome moisture.

Stevia. Made from the leaves of the stevia plant, stevia is a healthier sweetener that is free of calories, carbohydrates, and sugar. It may be a particularly good choice for people with diabetes because it doesn't increase blood sugar or insulin levels the way regular sugar or corn syrup may ( 5 , 6 ).

The cauliflower crust is prepared with a layer of olive oil and ricotta cheese. It then includes mozzarella cheese and a pinch of feta and garlic. Spinach leaves, onion halves, and chicken are added and baked in a brick oven before serving. The Keto Friendly Pizza has 897 calories and ranges from $11.98 to $13.98.

Are salted pecans Keto? ›

Because the ketogenic diet is low-carb and high-fat, it is set up perfectly to include the incredible superfood that is pecans.

Pork pie is quite unhealthy. A traditional British meat pie, eaten cold made of chopped pork, pork fat, and jellied pork stock.

So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

With an astounding 620 calories per slice, pecan pie dominates the contest from a caloric standpoint. Pecans themselves provide a wide variety of vitamins and minerals and are thought to be healthy for the heart.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.