Sleepytime Chamomile Tea for Toddlers & Kids: A Soothing Bedtime Recipe (2024)

FAQs

Is it safe for toddlers to drink sleepytime tea? ›

The blossoms and leaves are often dried and made into tea that is safe for children and the elderly. As a nervine, an herb that relaxes the nervous system, linden is used to promote sleep and ease anxiety for all.

A calming tea, chamomile can help children relax and get ready to sleep or help ease mild anxiety. Chamomile is related to ragweed, and if your child has a ragweed allergy, it's best to stay away from chamomile tea.

While the studies on chamomile tea and how much is good for babies could benefit from more up-to-date research, studies show that 5 OZ of tea 3 times a day is considered to be a safe level for babies and small children.

12 to 24 months old:

At this age, offer no more than 4 ounces a day of lukewarm chamomile tea in an open cup or straw cup. For the reasons noted above, opt for pre-bagged tea rather than loose-leaf chamomile. For more guidance on teaching baby to use a cup, check out our Cup Drinking FAQ page.

If you drink chamomile tea to aid digestion or for relaxation, the herbal tea might help your baby, too. Just make sure your infant is at least 6 months old before offering herbal tea, and always check with your doctor first. Chamomile tea is generally safe, though some babies may be allergic to it.

All true teas, those that are derived specifically from the Camellia Sinensis plant, contain caffeine. Caffeine, although safe in certain amounts for children, can have negative effects on your little ones. Here's why. Caffeine is a stimulant, and as such, has the ability to cause jitters and disrupt sleep cycles.

Studies have found that chamomile is a mild sedative that seems to be safe for children of all ages. (It may trigger an allergic reaction, however, especially if a child is sensitive to ragweed.) Bottom line: If not allergic to ragweed or other similar plants, drink up.

Avoid screen time before bed

Make sure they're not scary either. Milk is one of the most important drinks to help toddlers get proper sleep.

Drinking a warm beverage

Milk, for instance, has tryptophan, and green tea has theanine, both of which may help sleep, according to the American Academy of Sleep Medicine. Other herbal teas, like chamomile and peppermint, can also promote sleep in kids by calming their minds and stomachs.

According to Breus, you should drink one cup of chamomile tea about 45 minutes before bed if you're hoping to induce sleepiness. That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in.

Is Sleepytime Extra tea safe? ›

Valerian, one ingredient of sleepytime tea, could cause some negative side effects. One sleepytime tea brand, Extra, has this ingredient in it and could cause headaches, dizziness, and stomach issues. Also, pregnant women should use caution when using sleepytime teas.

We don't know how safe it is to use chamomile long-term. Drinking too much tea could cause side effects. Talk to your doctor if you plan to drink more than a cup or two a day.

Honey. Occasionally, honey contains bacteria that can produce toxins in a baby's intestines, leading to infant botulism, which is a very serious illness. Do not give your child honey until they're over 1 year old. Honey is a sugar, so avoiding it will also help prevent tooth decay.

Try giving your child chamomile tea. Chamomile tea has anti-inflammatory and sedative properties that help calm an upset tummy. Ginger may also soothe an upset tummy. While there is very little ginger in traditional ginger ale, it can help.

Use one or two teaspoons of chamomile tea mixed with pure water in your baby's bottle and give after meals. Soothe irritations on your baby's sensitive skin with a chamomile soak. Pour two to three tablespoons of chamomile tea or hydrosol into bathwater to take care of redness and itching.

'Sleepytime Tea' is just some random flowers and a bit of mint in a bag. It adds flavour to water. It doesn't contain caffeine or sugar. There's nothing in it that could be 'bad' for anyone.

Hot drinks

Tea and coffee are not suitable for babies or young children. If sugar is added, this can lead to tooth decay.