Slow Cooker Sweet Potato Soup - Easy And Healthy Recipe For The Crockpot (2024)

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This slow cooker sweet potato soup is an incredible dish that will even make your grandmother jealous! A definite winter warmer, preparing this recipe is almost too easy.

Slow Cooker Sweet Potato Soup - Easy And Healthy Recipe For The Crockpot (1)

The hardest part is peeling the potatoes which you can cleverly delegate to someone else. This festive sweet potato soup is also a very versatile recipe, where you substitute the sweet potato with other root vegetables.

Enjoy this rich, yet healthy soup at your next available opportunity. Did I mention that it makes a great starter for family meals?

sweet potato soup with eva solo

A colourful recipe such as this slow cooker sweet potato soup deserves to be served with equally beautiful tableware and cutlery. What better way to present your dishes that using high quality Danish designs from Eva Solo?

Eva Solo is a Danish design company specialising in all kinds of products that are beautiful and functional for the home.

Having won more than 150 design awards, it's no surprise the company continues to be successful since its establishment in 1997.

Slow Cooker Sweet Potato Soup - Easy And Healthy Recipe For The Crockpot (2)

I had the pleasure to photograph these stunning items:

So, which one appeals to you most or which one would you need most in your kitchen?

You can easily buy these amazing Danish designs online at FormaHouse. Established for nearly 50 years, the former exclusively manage and distribute a diverse portfolio of design-led home & giftware across the UK.

Make sure to take a look at their website to check out what you will serve your slow cooker sweet potato soup in.

Slow Cooker Sweet Potato Soup - Easy And Healthy Recipe For The Crockpot (3)

milk and stock

You might think otherwise, however this slow cooker sweet potato soup is vegan. The recipe doesn't call for the use of any chicken or beef stock, although these would intensify the flavours of the sweet potato.

So naturally, if you feel like having more umami and salty flavours, you can use these in the cooking process. The soup also doesn't use any cream.

Instead, I used coconut milk and tried to keep the soup as healthy as possible.

For an even healthier alternative, you can opt to omit the coconut milk altogether and add just plain water.

I like to use bio coconut milk when I can get hold of it, because standard coconut milk usually contains preservatives and chemical additives. Be sure to check the labelling next time you shop for it!

substitutes

Although sweet potato is a very versatile ingredient, sometimes it is easily to come by it in the super market. The sweet potato is a seasonal root vegetable, mostly found in the autumn months.

So, if you can't get hold of it, you can also use traditional potatoes and make a slow cooker potato soup. Just jazz it up with some chives or make an easy leek and potato soup like this one.

You might not get the same sweet flavours with the normal potato, however this can be solved by substituting with a butternut squash.

In my opinion, slow cooker butternut soup is the closest alternative to the sweet potato soup. The butternut squash itself is nutty, sweet and has a very similar texture.

Otherwise, this recipe will also work with chickpeas, any kind of squash or pumpkin and chestnuts as well. Yes - you can make a chestnut soup easily! Don't believe me? Take a look here.

Slow Cooker Sweet Potato Soup - Easy And Healthy Recipe For The Crockpot (4)

Asian twist

Why should you keep things plain and simple if you like a bit of spice? Just add your favourite spices into the slow cooker sweet potato soup and make it your own.

For example you can take the soup in a Thai direction and create a slow cooker Thai sweet potato soup. Just make sure that you add the right red Thai curry spices, such as galangal, and the red curry paste.

Since the original recipe involves the use of coconut milk, it will pair well together with the Thai flavours, since sweet potato is commonly used in Thai cuisine.

Another cuisine I adore is Indian cuisine. Along with the addition of the coconut milk, you can add turmeric and cumin to create a delicious sweet potato turmeric soup. Top it off with some coriander and some fresh chillies.

too many potatoes

Bought too many sweet potatoes for yourslow cooker sweet potato soup? Since this soup takes very little effort and time to prepare there are plenty of other dishes you prepare in the meantime.

For example, everyone loves sweet potato fries, check out my favourite sweet potato fries recipe here. They are crunchy, crispy and sweet!

If you feel like making a mash rather than fries, I 've also got a hearty sweet potato mash recipe that pairs well will any type of meat. Admittedly, you can also eat it on its own directly from the pan.

Ultimately, my favourite sweet potato recipe is the sinful sweet potato gratin. Actually, it's not as sinful as my tartiflette, because the sweet potato is much healthier due to its low glycemic index.

Want more than one vegetable? Add some pumpkin to the mix and you can make this delicious pumpkin and sweet potato soup.

toppings

I would recommend you to serve the slow cooker sweet potato soup with some traditional Asian toppings. These include freshly cut chillies, parsley, spring onions, coriander leaves, etc.

If you are not a vegan, also go for the addition of some cream or grate a bit of cheese on top. You can sprinkle some pumpkin seeds on top, especially if you are using butternut squash as a substitute!

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storage

There is no such thing as making too much of slow cooker sweet potato soup. Firstly, it stores really well in the fridge. You can keep it for up to three to four days in your fridge depending on how cold your temperature setting is in your fridge.

Alternatively, you this soup freezes well so just place it in portion-sized freezer-friendly containers and eat them at your earliest convenience.

More smooth vegetable soup recipes

Need some more soup for the soul? Check out these divine recipes.

  • Pumpkin and sweet potato soup
  • Watercress soup
  • Cauliflower and potato soup
  • Asparagus soup
  • Kabocha squash soup

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📖 Recipe

Slow Cooker Sweet Potato Soup - Easy And Healthy Recipe For The Crockpot (6)

Slow Cooker Sweet Potato Soup

★★★★★5 from 5 reviews
  • Author: Michelle Minnaar
  • Total Time: 6 hours 20 minutes
  • Yield: 6 persons 1x
Print Recipe

Description

This slow cooker sweet potato soup is not any sweet potato soup. Due to the slow cooker, it is packed with intense flavours that would even challenge your grandmother's best soup! The sweet potato soup is a very healthy starter that you can jazz up with any spices. Garnish with cream and sprinkle with fresh herbs.

Ingredients

UnitsScale

  • 1.5kg (3lbs) sweet potatoes, peeled and chopped
  • 2 stalks celery, washed and chopped
  • 1 onion, peeled and chopped
  • 2 medium carrots, peeled and chopped
  • 2 cloves garlic, peeled
  • 400ml (1 can) coconut milk
  • 2.5cm (1in) fresh ginger, peeled and finely chopped
  • 1ℓ (4 cups) vegetable stock
  • 2 green chillies, washed and chopped [optional]

Instructions

  1. Place all the ingredients in a slow cooker.
  2. Cook for 6 hours on the low setting, or 4 hours on high.
  3. At the end of cooking time, process the soup in batches until everything is silky smooth.
  4. Serve with your favourite toppings such as fresh chillies, cream, spring onions, etc.

Notes

  • Made too much? This soup freezes well!
  • Can't find any celery? Check out these celery substitutes!
  • Prep Time: 20 minutes
  • Cook Time: 6 hours
  • Category: Starter
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 481
  • Sugar: 5.9 g
  • Sodium: 73 mg
  • Fat: 16.6 g
  • Saturated Fat: 14.4 g
  • Carbohydrates: 80.4 g
  • Fiber: 13 g
  • Protein: 6.1 g

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Slow Cooker Sweet Potato Soup - Easy And Healthy Recipe For The Crockpot (7)
Slow Cooker Sweet Potato Soup - Easy And Healthy Recipe For The Crockpot (2024)

FAQs

Which sweet potato is the healthiest? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Are sweet potatoes healthier than normal potatoes? ›

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

Does soup taste better in slow cooker? ›

You'll be rewarded with richer, more intense flavors in your soup. There is very little evaporation in the slow cooker. If you're adapting a regular soup recipe, it's likely that you won't need to use all the liquid called for. Put all your ingredients in the slow cooker and then pour the broth over top.

Can you cook soup too long in slow cooker? ›

Can you overcook something in a slow cooker? Slow cookers are specially designed to cook food for long periods of time, but yes, you can still overcook in a slow cooker if something is left on the wrong setting for longer than it's supposed to be.

Are sweet potatoes healthy for losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Which is better for weight loss potatoes or sweet potatoes? ›

Sweet potatoes are very low in calories, so they can be included in a weight-loss diet. Sweet potatoes are said to have about 86 calories per 100 g and roughly 100 calories per dish. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total.

Are yams healthier than sweet potatoes? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

Can diabetics eat sweet potatoes? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Can I eat sweet potatoes every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Do you stir soup in slow cooker? ›

Due to the nature of a slow cooker, there is no need to stir the food unless it specifically says to in your recipe. In fact, taking the lid off to stir food causes the slow cooker to lose a significant amount of heat, extending the cooking time required. Therefore, it is best not to remove the lid for stirring.

How do you thicken soup in a slow cooker? ›

Add a slurry at the end.

A slurry is a mixture of flour and water, whisked together until smooth and added towards the end of cooking; it's a super-simple way to thicken any soup. For slow cooker soups, add your slurry with at least 30 minutes of cook time left so that the raw flour can cook and thicken the soup.

What size slow cooker is best for soup? ›

“When cooking for one or two people, opt for a 2 to 3-quart slow cooker,” says Grainger. “While cooking larger cuts of meat like a roast may not be recommended, it is the ideal size for small meals, soups, and dips.

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker.

What cannot be cooked in a slow cooker? ›

10 Foods You Should Never Make in a Slow Cooker
  1. Raw Meat.
  2. Seafood.
  3. Pasta.
  4. Rice.
  5. Delicate Vegetables.
  6. Boneless Skinless Chicken Breasts.
  7. Dairy.
  8. Wine and Other Liquor.
Jan 19, 2024

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

Which type of sweet potato is the best? ›

While Beauregards may be the most common sweet potato, Jewels are right next to them in terms of being a great, classic sweet potato. They have a pretty, thin orange skin, and bright orange flesh that screams "sweet potato." (Or "yam," wrong as that may be. Shrug.)

Which is healthier, Japanese sweet potato or regular sweet potato? ›

Best of all they contain all the essential amino acids that our bodies need. Are Japanese sweet potatoes healthier than regular sweet potatoes? All varieties of sweet potatoes are good for you but these purple-skin tubers do have higher concentrations of specific vitamins and nutrients.

Which is healthier, white or orange sweet potatoes? ›

Orange sweet potatoes are positively packed with beta-carotene ,which is responsible for the orange flesh. White sweet potatoes only have 6 micrograms of beta-carotene compared to an orange sweet potato's load of more than 8,500 micrograms. Stop treating the squash like a tuber and start thinking of it like a melon.

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