Vegan Omelette Recipe (2024)

Published: | Last Updated On: by Aarthi

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Vegan Tofu Omelette Recipe with step by step picture. This is made with Tofu and Filling with Cheese. This Omelette has no eggs in them. This eggless omelette taste delicious and is filling for breakfast.

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1.📖 Recipe Card

2.Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

3.Vegan Tofu Omelette Recipe step by step picture

Vegan Tofu Omelette

\This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.

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I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.

Ingredients for Vegan Tofu Omelette

Oil or Butter for making pancakes

For Grinding:
  • Tofu - 100 grams
  • Salt to taste
  • Turmeric Powder / Manjal Podi - ½ tsp
  • Milk or Unsweetened soy milk - ½ cup or as needed
  • Besan / Gram Flour / Kadalai Mavu - ½ cup to ¾ cup
For Filling:
  • Olive Oil - 1 tsp
  • Garlic - 2 cloves chopped finely
  • Onions - 1 medium size sliced thinly
  • Capsicum / Bell Peppers - ¼ sliced thinly
  • Red Chilli Flakes to taste
  • Salt to taste
  • Oregano - ½ tsp
  • Coriander Leaves - 3 tblspn finely chopped
  • Cheese as needed grated (optional) (use dairy free cheese)

Hope you will give this a try and let me know how it turns out for you..

How to make Eggless Omelette

  1. Take grinding ingredients in a blender and make it into a fine puree. Set aside.
  2. Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
  3. Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
  4. Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
  5. Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
  6. Cover and let the cheese melt.
  7. Serve

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.

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📖 Recipe Card

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Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

Vegan Tofu Omelette Recipe with step by step pictures. This is made with Tofu and Filling with Cheese. This is an eggless omelette recipe which taste super delicious.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 3 servings

Calories: 60kcal

Ingredients

  • Oil or Butter for making pancakes
  • For Grinding:
  • 100 grams Tofu
  • Salt to taste
  • ½ tsp Turmeric Powder / Manjal Podi
  • ½ cup or as needed Milk or Unsweetened soy milk
  • ½ cup to ¾ cup Besan / Gram Flour / Kadalai Mavu
  • For Filling:
  • 1 tsp Olive Oil
  • 2 cloves Garlic chopped finely
  • 1 medium Onions sliced thinly
  • ¼ Capsicum / Bell Peppers sliced thinly
  • Red Chilli Flakes to taste
  • Salt to taste
  • ½ tsp Oregano
  • 3 tbsp Coriander Leaves finely chopped
  • Cheese as needed grated optional (use dairy free cheese)

Instructions

  • Take grinding ingredients in a blender and make it into a fine puree. Set aside.

  • Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.

  • Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.

  • Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.

  • Now flip over and spoon some filling on one side, top with cheese, fold the omelete.

  • Cover and let the cheese melt.

  • Serve

Nutrition

Serving: 1servings | Calories: 60kcal | Carbohydrates: 6g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Vegan Tofu Omelette Recipe step by step picture

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Take tofu and break them in a blender
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add in milk
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make it into a smooth batter
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add salt and turmeric powder
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add in besan / gram flour
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make it into a puree
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Now take ingredients for filling
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heat little oil and add in garlic
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add in bell peppers
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saute for few mins
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add in salt, red chilli flakes and oregano
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toss well
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add coriander leaves
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mix well..filling done
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now spread tofu over the tawa
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cook for few mins on base and flip over
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now cook on other side for few mins as well
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spoon some filling in
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top with cheese
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fold over
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cover and let the cheese melt
Vegan Omelette Recipe (27)Pin
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Vegan Omelette Recipe (35)

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

  1. Anonymous

    Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.

    Reply

  2. Anonymous

    I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.

    Reply

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Vegan Omelette Recipe (2024)

FAQs

What is a vegan omelette made of? ›

How to make a vegan omelette, step by step: To a blender, add a (12.3 oz) container of silken tofu, (3 tbs) nutritional yeast, (1 tbs) cornstarch, (4 tbs) brown rice flour, (2 tbs) non-dairy unsweetened milk, (1/2 tsp) paprika, (1/4 tsp) onion powder, (1/4 tsp) turmeric and (1/2 tsp) black salt OR regular salt.

What is a substitute for eggs in an omelette? ›

Omelette Batter
  • 2/3 brick of medium-firm tofu (approx. 1 cup crumbled)
  • 1/2 cup non-dairy milk.
  • 3 tbsp nutritional yeast.
  • 3 tbsp chickpea flour.
  • 2 tbsp tapioca starch/flour.
  • 1/2 tsp turmeric.
  • 1/2 tsp garlic powder.
  • 1/2 tsp onion powder.
Mar 13, 2018

What is the secret to making an omelette? ›

Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

What do vegans use instead of eggs? ›

ProVeg presents a range of healthy vegan egg alternatives for cooking and baking.
  • Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
  • Aquafaba. ...
  • Black salt (kala namak) ...
  • Egg substitute powders. ...
  • Flaxseed (aka linseed) ...
  • Ripe bananas. ...
  • Silken tofu & firm tofu. ...
  • Tapioca starch.

What's inside a vegan egg? ›

Vegan eggs can be made using various everyday ingredients. One of the most popular ingredients is tofu, rich in healthy nutrients. Vegan eggs can also be made with flax seeds, aquafaba, starch, etc. Commercial vegan eggs are made of a combination of such ingredients.

What are 3 substitutes for eggs? ›

Egg replacers
  • Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
  • Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
  • Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
  • Silken tofu. ...
  • Ripe banana. ...
  • Ground flaxseed.

Which vegetable can replace eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

Should I put milk in my eggs for an omelette? ›

Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

Why are IHOP omelettes so fluffy? ›

While most of us like a side of pancakes with our eggs, what we should have been eating all along is some pancakes in our eggs. Or, more specifically, pancake batter mixed in with our eggs before they're cooked up into omelets. This is what IHOP does with their omelets, and it's why their recipe turns out so fluffy.

What not to put in an omelette? ›

One category of fillings that just doesn't work well is sauces or condiments. Things like sour cream, kimchi, stewed okra, or chili are just too wet to use as an omelet filling.

What is the secret ingredient in an omelette? ›

Waking up to a cup of coffee and a wonderfully fluffy omelet is the stuff of early morning dreams. But even the most well-intentioned, cloud-like egg dishes can sometimes fall a little flat. The ingredient you can't live without when you want a super-fluffy omelet any time of day is cream of tartar.

Do you put butter or oil in an omelette? ›

Though butter does have nutritional value, olive oil might be the better choice. According to the Harvard School of Public Health, liquid fats like olive oil are rich in heart-healthy unsaturated fats, while butter has more saturated fats.

What is just vegan egg made of? ›

Just Egg resembles real liquid eggs with its golden color. The product's ingredients include water, mung bean protein isolate and canola oil, plus a variety of spices, natural flavors and thickeners to yield an egg-like texture.

What is veggie omelet made of? ›

This Veggie Omelet is a classic omelet stuffed with cooked red onions, peppers, mushrooms, and spinach. If you're looking for a way to switch up your breakfast, try this high-protein egg breakfast loaded with vegetables.

What are vegan scrambled eggs made of? ›

One of the most popular vegan egg substitute for scrambled eggs is made with tofu, flavored with a mix of seasonings. However, there is a way to make homemade vegan scrambled eggs without tofu, enter chickpea flour!

What is the difference between vegan eggs and regular eggs? ›

Nutritionally, vegan eggs and animal eggs won't be exactly the same. You won't get the same amount of protein, vitamins, and minerals. That's not to say that it doesn't have these nutrients - in fact, vegan eggs do. There's just no alternative that gives you the same nutritional value - but some are close!

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