Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (2024)

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Got some kohlrabi and don’t know what to do with it? This Vegan Kohlrabi Schnitzel is the BEST choice! It’s a traditional Austrian dish made vegan!

Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (1)

I actually had to look up what Kohlrabi is called in English because I didn’t know and found that it is also called Kohlrabi, some say cabbage turnip or german turnip. Just so we can be sure we talk about the same vegetable :)

Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (2)

Kohlrabi Schnitzel is pretty common in the Austrian cuisine. So whenever kohlrabi is available at the farmers’ markets in the fall, I always make sure to buy it at least once per season and make this recipe.

Kohlrabi in schnitzel form is definitely my favorite way to eat kohlrabi! I know that you can eat kohlrabi raw, or in soups, but come on, schnitzel is THE way to go! Anything is better when it’s breaded and fried until golden.

I remember that my grandmother used to make these sometimes but I wasn’t the biggest fan of vegetables then, so I couldn’t appreciate them.

Fun fact: I didn’t eat most vegetables until I was 17! Can you believe it?! Now I couldn’t live without veggies. I’m rediscovering a lot of different vegetables right now and I love to eat seasonally so of course, I had to give kohlrabi another chance and I was not disappointed.

I also added some white sesame seeds into the breadcrumbs – which makes it even more delicious!

How to make Kohlrabi Schnitzel

The ingredients & possible substitutions

You’ll need:

  • 1 large kohlrabi
  • frying oil
  • for the egg replacement:
    • all-purpose flour (you can use soy flour or besan flour for a gluten-free version)
    • water
    • salt
  • for the breading:
    • all-purpose flour
    • fine breadcrumbs
    • panko flakes (I like to use a combination of flour, fine breadcrumbs, and panko flakes for a richer texture, but you can omit the panko and just use more fine breadcrumbs)
    • salt
    • paprika powder
    • sesame seeds (obviously not essential but nice to add!)

The basic steps

Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (3)
Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (4)
Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (5)
Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (6)
Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (7)
Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (8)
Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (9)
Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (10)

Serve Kohlrabi Schnitzel with…

  • Vegan Mashed Potatoes with onions and garlic
  • Vegan Lingonberry Jam
  • Oven Baked Potato Slices
  • Easy Broccoli Rice
  • Pan-Roasted Brussels Sprouts in Soy Sauce

This breaded Kohlrabi Schnitzel is also absolutely delicious in a burger! Check out the Kohlrabi Schnitzel Burger I made!

Love it? Rate it!

I hope you enjoy this Kohlrabi Schnitzel as much as I do! Let me know if you give it a try!

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Cheers, Bianca

Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (12)

Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (13)

Vegan Kohlrabi Schnitzel

Elephantastic Vegan

Got some kohlrabi and don't know what to do with it? This Vegan Kohlrabi Schnitzel is the BEST choice! It's a traditional Austrian dish made vegan!

4.08 from 13 votes

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Austrian, Vegan

Servings 2 people

Calories 171 kcal

Ingredients

  • 1 large kohlrabi
  • frying oil

Egg replacement

  • 1/4 cup all-purpose flour (you can sub it with besan or soy flour)
  • 1/2 cup water add it bit by bit until you reach a thin batter consistency
  • 1/4 teaspoon salt

Breading

  • 1 tablespoon all-purpose flour
  • 1/3 cup bread crumbs
  • 1/4 cup panko breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika powder
  • 1 tablespoon sesame seeds

Instructions

  • Remove any leaves from the kohlrabi and wash the kohlrabi. Cut the kohlrabi into 4-6 slices (about 1/3 inch). Peel off the outer layer with a veggie peeler.

  • In a large pot, bring water to a boil and add the kohlrabi slices. Let them cook for about 10 minutes. They should start to get translucent in the center. Then drain, place them on paper towels to remove excess water and set aside to cool off.

  • In a bowl, mix the ingredients for the egg replacement. It should have an egg-like consistency, you might have to add more water or flour to achieve that.

  • In another bowl, combine the ingredients for the breading.

  • When the kohlrabi slices are cold enough to handle, dip them first in the egg replacement, then coat them in the breading.

  • In a large pan, heat the frying oil (the bottom should be covered with oil) and add in the breaded Kohlrabi Schnitzel. Fry them on medium-high heat for about 5 minutes per side. They should be golden and crispy on both sides.

  • After frying, put them on a paper towel to remove excess oil and enjoy!

Nutrition

Calories: 171kcalCarbohydrates: 18gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 1252mgPotassium: 324mgFiber: 3gSugar: 2gVitamin A: 520IUVitamin C: 46.5mgCalcium: 46mgIron: 1.7mg

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Vegan Kohlrabi Schnitzel Recipe | Elephantastic Vegan (2024)

FAQs

What is vegan schnitzel made of? ›

This homemade vegan schnitzel recipe will take you straight back to childhood! They're created with a Seitan base, made with vital wheat gluten, chickpeas and tofu, and breaded with a delicious crumb coat that give them the perfect crunch!

Do you peel kohlrabi before cooking? ›

Whether you're cooking kohlrabi or serving it raw, you will need to completely peel and discard the thick, tough outer layer (you may need a sharp knife for this; the skin is quite tough and indigestible). Cut the kohlrabi. To enjoy the crunch of raw kohlrabi, you'll want to cut it into delicate pieces.

What does kohlrabi taste like and how do you cook it? ›

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

What can you substitute for eggs in a schnitzel? ›

To keep the Schnitzel crispy, coat it in a batter made with soy milk and flour, cover it in bread crumbs, and deep-fry it in vegetable oil at the right temperature of 350°F or 180°C. What can you use instead of egg to bread a schnitzel? You can replace eggs with a batter made of soy milk and flour.

Why do Jews eat schnitzel? ›

Originally brought from Europe to Israel by Ashkenazi Jews, schnitzel instantly became a hit. During the early years of the state of Israel, veal was not widely available, so chicken or turkey became a substitute. Nowadays, the meat used is generally chicken or turkey breast to keep it kosher.

Why is my kohlrabi bitter? ›

The best quality kohlrabi—sweet, crisp, juicy—results from fast growth without heat or moisture stress. If the plants are overheated or struggling to take up water, they will produce chemicals that have strong, bitter flavors. The bulbs will also become fibrous and may crack.

What is the best way to eat kohlrabi? ›

While the kohlrabi bulbs are what you'll usually see being sold, don't pass up an opportunity to pick them up if you see the greens still attached — they're delicious and can be eaten raw in salad if they're young and tender, or sautéed or steamed like mustard greens.

Is it better to eat kohlrabi raw or cooked? ›

All parts of the kohlrabi are edible, though most people just stick to the bulbous bottom. The leaves and stems are best sautéed or added to a stir-fry. The bulb can be eaten raw, which maintains its super-crisp texture and mild bite, or it can be roasted, sautéed, steamed, or boiled and mashed like a potato.

Can you eat too much kohlrabi? ›

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects.

What cultures eat kohlrabi? ›

The leafy part can be eaten raw when young and tender or cooked like other greens as they mature. Kohlrabi also has the nickname Sputnik, since the vegetable looks like the early Russian space satellite! Kohlrabi has a long history and is popular in many cuisines including German, Irish, Indian, Chinese, and African.

What is the smell of kohlrabi? ›

Initially, the stinky feet cabbage-like smell turned me off while they were steaming (it's actually the hydrogen sulfide emitted from all brassica oleracea vegetables–like broccoli and cabbage–when cooking), but all that was forgotten on first bite.

How do you know when kohlrabi is done? ›

Kohlrabi is ready to harvest when its bulb is 1 to 3 inches in diameter, or about the size of a tennis ball. Do not pick the vegetable in warm weather, as the root becomes woody. Kohlrabi leaves are also edible.

Can I freeze kohlrabi? ›

Leave whole or dice in 1/2 inch cubes. Water blanch whole 3 minutes and cubes 1 minute. Cool promptly, drain and package, leaving 1/2-inch headspace. Seal and freeze.

Can dogs eat kohlrabi? ›

It is characterized by being very similar in appearance and taste to the common cabbage. This nutrient-dense vegetable is very healthy for people, but can dogs eat kohlrabi? The answer is yes, kohlrabi is safe for your dog. If your dog steals some off the ground or your plate you don't need to rush to your vet.

What is schnitzel usually made of? ›

A schnitzel (German: [ˈʃnɪt͡sl̩]) is a thin slice of meat. The meat is usually thinned by pounding with a meat tenderizer. Most commonly, the meat is breaded before frying. Breaded schnitzel is popular in many countries and is made using veal, pork, chicken, mutton, beef, or turkey.

Are plant-based schnitzels healthy? ›

Our Aussie-made plant-based Schnitzels have that crispy, tender taste you know and love, as well as providing a good source of protein and dietary fibre.

What is vegan seitan made from? ›

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.

What part of the animal is schnitzel? ›

Schnitzel. One of the most versatile cuts around, schnitzel is a thin slice of meat achieved by pounding it with a meat tenderiser. This boneless cut is sliced thinly and typically comes from the thick flank.

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